 Every week, Julie prepares a handout with some fitness and healthy living tips. It also includes a recipe for you to try out. Have fun reading through the handouts!!
The handouts are in Adobe Portable Document Format (PDF). To view this type of file, you will need Adobe Reader software. Download Adobe Reader if you don't already have it.
Winter 2005 Session
April 25 (Exercise Ideas, Spring Cleaning, Snack Ideas, Fruit Smoothie)
April 18 (Digging in the Dirt, Potato Sticks)
April 11 (Pump Fiction, Snappy Bean Salad)
April 4 (A Walk A Day, Fruits & Veggies, Fruit Bowl Meal)
March 28 (Time for Exercise, Parmesan Chicken Mix)
March 22 - Koinonia Christian Academy Edition (Physical Activity, Burn Calories, Exercise Myths, Skipping Meals, Banana Bread, Granola Bars, Nutty Rice Krispie Bars, Cracker Jacks)
March 21 (Calorie Burners, 90/10 Principle, Warm Chicken Salad)
March 7 (Spot Reduce, Crispy Herbed Chicken)
February 28 (Successful Weight Control, Light Spaghetti, Fiber)
February 21 (Weight Plateau, Bread, Turkey Tortilla Pizza)
February 14 (Spot reducing, Water, Carrot Cauliflower Soup)
February 7 (Physical Activity, Reasons for eating, Fruit Smoothie)
January 24 (Posture, Journal, Chicken Curry)
Fall 2004 Session
December 6 (Water, Bake Breakfast Apple)
November 29 (salt, Frozen Fruit Yogurt)
November 22 (Holiday Eating, Tamari, Rosemary Gravy)
November 15 (Bag Lunches, Ham and Pickle Pitas)
November 8 (Healthy Snacks, Exercising in Winter, Mini Rice Cakes, Nutty Fruit Mix)
November 1 (Travel Fitness, Barely Cooked Tomato Sauce)
October 25 (Metabolism, Family Health, Tuna Fettucine)
October 18 (Walking, Breakfast, Carole's Finnish Pancakes)
October 11 (Active Life, Reasons for Eating, Noodle Parmesan Supreme)
October 4 (Abs, Snacking, Banana Bread, Granola bars, Nutty bars, Cracker Jacks)
September 20 (Posture, Journalling, Emilie's Noodle Bake)
Healthy Living Journal
This handout is a page where you can write down what you have eaten, how much water you have had and how much exercise you have done. Print out one for each week and start your journal to living a more healthy lifestyle.
Journal
Winter 2004 Session
April 26 (Exercising in the Heat, Bananasauce)
April 19 (Swimming, Exercise Myths, Baked Lemon Garlic Chicken)
April 12 (Rope jumping, Healthy Living for families, Salsa Spuds)
April 5 (Gardening, Forgiven, Gooshy Gosh)
March 29 (Bicycling, Spring Cleaning for Your Fridge, Fruit Leather)
March 22 (Walking, Breakfast, Omelette Tortilla for One)
March 8 (Keeping on Track, Cooking Techniques, Hot Apple Oatmeal)
March 1 (Abdominal Exercises, 90/10, Granola Bars)
February 23 (Burn More Calories, Planning Eating, Almond Muffins)
February 16 (Skipping Meals, Family Fitness, Slim Jim Chili)
February 9 (Keeping Active During Winter, Healthy Snack Ideas, Banana Bread)
February 2 (Daily Activity, Reasons We Eat, Noodle Parmesan Supreme)
January 19 (Posture, Water, Turkey Tortilla Pizza)
If you have any questions, please call Julie at (519) 744-9934.
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